bodybuilding-tips for beginners

 
Beginners in bodybuilding is often embedded in a huge information, not knowing where to turn.
This article therefore aims to summarize the nine essential points on which a beginner should focus to a good start.

1- Learn to be patient

Have you ever heard someone say that he did not use excessive force by fear of gaining too fast muscle?Well, know that, unfortunately, gain muscle is a long journey of several months, years, decades to see! It progresses slowly, and looks like Dorian Yates 6 times Mr Olympia, in analogy with the construction of a house, laying brick by brick.If you are consistent and persistent, you will inevitably rewarded one day or the other.
 

2- Avoid Injury: Warm up and stretch

Sometimes when we train, we began, we feel as invincible, indestructible, as if nothing was going, could not stop us.Unfortunately, this period does not last long. All practitioners with many years of training behind them will tell you. The human body is not made to lift every day melting.This is why you should take care of your body. As to progress, we must continue. Warming up and stretching are two practices that you should incorporate into your training, mandatory.Warm up before each session, even if you're in a hurry, even to remove your exercise program. This is better than getting hurt.And stretch after each session to see even dedicated sessions with stretching to stay flexible and not stiff. It soon came to tear a muscle in a stretched a bit violent during an exercise when you are not flexible enough.

3- Keep it simple

I'll tell you a story. A few years ago, I knew a person who had a training program for all there were more commonplace. He progressed steadily without encountering any particular problem.Gradually, he began to focus on the why and how. Why this program worked? Why do that and not this?He changed his program, always doing something more outlandish.Two years later, he had lost more than 10 kg and 5 cm lending arm!This does not mean that you do not have an interest in understanding the training, but remember to keep it simple when it comes to developing your bodybuilding program. Do not spread yourself by going to the last so and so-and-so program boasts. Keep it simple!

4- Have a balanced program

Want pecs, shoulders and arms, I suppose?But what is it, back, thighs and other muscle groups?If you are not working the muscles of the "front" of course, you will gain muscle "face" but it will only last a while, until the wound.Not only in balancing the forces of both sides of the joints, do not develop evenly, you force your luck that you hurt and losing your hard earned muscles. Therefore working your muscles, do not forget!

5- Keep your ego in the closet

We are told constantly that we must put heavy, yet heavy, growing heavy.But heavy, it does not mean too heavy. You must, as a beginner, learn the various exercises properly with impeccable technique.You must control your movements, and not vice versa, let yourself be guided by the load.In addition, everyone cares whether you put 30 or 50 kg!Are, again, patient. Charges will rise gradually, with good technique.

6- Do not neglect your diet

If there is one thing overlooked by most practitioners, it is their power. If you want to move "quickly", you must have a suitable diet, you can feed your muscles recover faster.It is not for nothing that many champions cite nutrition as the predominant factor in their results (before training, rest, and doping). Without going to the, be aware that if you neglect this aspect of bodybuilding, you not progress as quickly as possible.

7- Take supplements?

Just start as beginners they want to buy protein powder or other supplements touted by the last champion.Even before a "diet" plan adapted to the gym!As if the supplements had a magical effect, they were required to progress. Before considering the purchase of any supplements, you should already have a diet plan suited is the base.After that, add supplements will help. But do not buy anything without looking at the composition, without knowing what you actually bought. Read the labels, compare, and only after, depending on your budget, buy but expect to blow up your sleeves t-shirt after the first dose. It's like training, diet, all progress is made on the long-term duration.Do not expect to miracle supplements in the short term.

8- Set goals for yourself

What do you, what do you do to get it, how to get there as fast as possible?It is these issues that you must consider when you develop your sessions.To train randomly until the progress out of the hat is the worst thing to do when you start.You must set reasonable goals at each meeting, each week, each month, to keep up your "home."Otherwise, you will always réez the floor, without ever rising to the upper floor. Plan your workouts according to your goal, do not leave to chance.

9- The Trap of doping

It always shocks me.A beginner is training a few weeks, hears products without knowing what it is about and decides to take without knowing exactly what to expect.Anabolic steroids are based drugs. They are not made for sports use. It is in some ways one of their effects "secondary". If only this was the one.As derived from male hormone, testosterone, most of the time, you should expect to many side effects really this time such as hair loss, acne, gynecomastia ... and more seriously the development of any kind of cancer!Do not fall into the trap because there is nothing to gain by doping, nothing! Not even money, because weight, except for a handshake and a cup, you will not "nothing."

Progress for yourself and not for others at your level