Showing posts with label product for bodybuilding. Show all posts
Showing posts with label product for bodybuilding. Show all posts

Saturday, April 13, 2013

Free Ebook

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Saturday, April 6, 2013

Program for bodybuilding_The LAFAY

program for bodybuilding_lafayThe LAFAY method (created by Olivier Lafay, and launched in April 2004) is a method of fitness without equipment, consisting of 13 levels. Before starting, you are asked to do a test (consisting of exercises like push- ups, dips, pull-ups) to assess your fitness level. Depending on the result, you will be directed to the level best suited to your current strength.

The training itself consists of a warm-up, followed by a sequence of several years (6 years and older) with a relatively short period of rest, followed by a warm-up phase. Once you have achieved the objectives set by the level where you are now, you can move on. Each level has different exercises, different amplitudes, the difficulty is increasing and drives all different from one level to another.

  The ultimate goal is absolutely not to arrive at the highest level possible because the level two may very well help you develop both physically and level 6. Thus, it is rather recommended changing level when you are tired of it, when you are unable to move, either physically or number of repetitions performed.
The method exists in men's sizes, but also a women's version, and is intended for all, regardless of age, without restriction. 

program for bodybuilding


Bodybuilding at home

program for bodybuilding- bodybuilding at homeMuscles at home requires very little equipment in order to achieve an effective training program. You can even have a bodybuilding program without any equipment, just with a traction bar.

Resistance training at home is a great solution for those who do not want or can't go to a gym. Whether for reasons of time or savings, to train at home is an equally effective alternative. As you will see from reading this article, it is not at all necessary to have latest equipment to successfully grow and get results in bodybuilding. It is possible to train with very little equipment or even with virtually no equipment.

Bodybuilding at home

  At home, you can opt for a conventional weight training with dumbbells and bars, or opt for programs without equipment, such as Lafay method or program for the torso presented in this case.

Lafay method provides guidance to train at home and progress for several months or years (depending on your current level and your goal) while being totally guided by the book. This book will offer you a set of exercises, but also training programs to advance continuously.

However, I personally recommend all the same to have a minimum weight bench and a draw-bar, a pair of dumbbells and a barbell. With this material, which does not cost much, you can work your entire body completely and for several years.

In any case, and whatever your choice, you have to know one thing: training at home is very effective workout in a gym. It is not at all necessary to have the latest modern muscle machines, or all devices with an assortment of pulleys, ropes and handles to move the right way in bodybuilding for many years.

So if you want your muscles, you can't use the excuse of training at home for not looking forward to the most.

this is a program can help you click here -->

Thursday, March 28, 2013

bodybuilding supplements

program for bodybuilding-supplementBefore wasting your cash on a pile of musclebuilding supplements you actually need to work out what you're hoping to realize. Don’t lose sight of the actual fact that sound nutrition forms the premise of any muscle building program and no quantity of supplementation with the most recent and greatest products can make up for dangerous feeding habits. very cheap line is, musclebuilding supplements ought to be employed in ADDITION to regular food, not rather than it.

Now that we’ve got that out of the approach, let’s persist to trust what supplements can be of use and this can be one thing that may solely be determine

To help you create associate wise selection, the foremost well-liked and helpful musclebuilding supplements obtainable nowadays are listed below, generally divided into 2 goal-related classes.

Determined to build muscle? This can't be achieved without dedication,hard work and  nutrition. With a solid foundation in place you'll facilitate the method together with supplements like creatine, protein, prohormones, testosterone boosters and more...

Need to lose fat? there's no purpose in building amazing muscles if they’re lined by layers of fat. Once again, the key to success is difficult work however you'll boost fat loss by using products from supplement classes that embrace fat burners, stimulant-free products, appetite suppressants and carb blockers.

Many more supplements are obtainable to support your musclebuilding endeavors. These include energy boosters and products geared toward enhancing the condition of your mind and body. As we tend to progress through this series of articles we’ll check out every of those successively.
 By your physical and performance goals. Don’t create the error of repetition your coaching partners or basic cognitive process all the rubbish spouted in magazine ads. Decide 1st what you would like to attain so select the supplements which will assist you reach your goals.

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Wednesday, March 27, 2013

program for bodybuilding_about critical bench

 About critical Bench

 Critical bench is a program created by Mike Westerdal with the hope of helping weight lifters and bodybuilders also become stronger and gain lean muscle as himself.

program for bodybuilding_about critical bench Beside the workout routine,with critical bench you will also get access to the power_building and wight training top secret that most people will never know this product is obviously great if you to get stronger as well as more powerful,and melt fat all a the same time-you will definitely love it.

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Here’s Exactly What You Get…

-CRITICAL COMPONENT 1: The Critical Bench Program 2.0

program for bodybuilding_The Critical Bench Program 2.0

understand to follow your physical exercise charts.

exercise descriptions, coaching parameters, motivation and everything you need.
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-CRITICAL COMPONENT 2: Customized Training Logs 100-500 LBS

program for bodybuilding_Customized Training Logs 100-500 LBS You'll receive over 80 Workout Charts! They come in five pound increments.

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-CRITICAL COMPONENT 3: Bench Press Fundamentals Online DVD

program for bodybuilding_Bench Press Fundamentals Online DVD
 How to Bench Press Correctly.

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Tuesday, March 26, 2013

program for bodybuilding-make your own program

  Bodybuilding involves quite simply lifting weights. It pays to possess associate understanding of human dynamics. However do muscles work?

  Muscles develop by creating them work. Muscles will only work once the body is in motion. They work further after we square measure fully motion. Thus, to develop the muscles to the most, we have a tendency to should create them work to the most effective of our skills. Hence, the muscle building principle of “No Pain, No Gain.”

  You can’t grow your muscles by doing nothing. You’ve got to move around a lot. The only factor that may grow in points of inertia, if you stay stationary, is your weight. If you would like muscle growth and power, you need to work your body methodically. Muscle coaching is named a workout.

  Muscles is toned (or conditioned) by regular activities like brisk walking, jogging, and doing different slightly significant works. however muscles won't grow them in size and wonder. You’ve got to try to do a lot.
ex :
 make your own program for bodybuilding.
     * nutrition
     *exercise ( workout )
and more..........

for you this is a program for bodybuilding
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