Bodybuilding water intake
We say you should drink plenty of water. In fact, water has many advantages such as the fact that hydrate the body, purify and even has slimming properties. It is important to drink plenty of water without either abuse to avoid the risk of overdose as water for example.
As we know, drinking water is good for the body. This physical activity can make the weight or not, they say you should drink 1.5 liters per day. But what does it do exactly? And, why water is so good for the body?
Water has many advantages. It allows:
- To purify
- To remove the salt: very advantageous for people who make water retention.
Also, when is when dieting, drinking water is essential depending on the plan you follow. Indeed, some schemes, such as those rich in protein, put a strain on our kidneys and the drinking water can relieve and easier to remove waste from the body.
Finally, during hot weather or hot weather, it is essential to drink water to avoid heat stroke. To do this, do not hesitate to drink regularly, and even before you feel thirsty.
Risks to avoid in bodybuilding water intake
Although we have seen all the benefits of water, do not abuse it. In fact, drinking too much water can be harmful to the kidneys. Indeed, drinking more than 2 liters a day could tire or even overdose kidneys. Remember to spread your water intake during the day.
Finally, it is not advisable to drink water at the beginning and the end of a meal or during the digestive phase so as not to drown the digestive juices. All this is to be taken with caution because, as often is the abuse that is not recommended. From the moment the consumption of water is regulated, it cannot hurt the body.