Breakfast: 10egg whites two whole eggs.
*Meal 2: 10oz salmon fillet, one cup broccoli, one cup carrots
*Meal 3: 10oz chicken breast, 7stems of asparagus, 1cup low fat cottage cheese
*Meal 4: protein shake, half cup peanut butter half cup almonds.
*Meal 5: 10oz chicken , 2 cups spinach, an orange, and a cup of plain Greek yogurt.
*Meal 6: 12oz tilapia, one full avocado, half cup walnuts.
Goals 100% lean mass gains, not bulking but not cutting, I want the happy medium.
write your comment and leave your personal meal and your workout