MHR is an important tool of control and EVALUTION very useful, but use should not obscure one important parameter of training: the sensations of the athlete, what is also called the "internal load "and corresponds to the rider felt during the session (this one representing the external load) it is imporant to be well known and this requires a good analysis of his sensations to modulate the effort depending on the circumstances. It is not possible to interpret the data without the theoretical references and personal. The earliest based on the maximum heart rate (MHR).
THE VALUE AS STANDARD MHR
It is not possible to interpret the data without the theoretical references and personal. The earliest based on the maximum heart rate (MHR).
VO2 MAX / the rate at which aerobic processes operate their maximum.
THE FORMULAS:
1)- the indirect way. It is based on statistical formulas. This type of assessment is imprecise,
it applies to many but rarely to a specific individual. The most famous
2)- age is based on references that do not apply to sports that this formula is valid it faudait adjust the equation MHR = 217-0.85X AGE and adjust according to the data, add 2 beats per minute for a high level athlete or subtract 5 beats for a cyclist.
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