What type of training practice?

The choice of the drive size (full body, half body or split routine) should be based on your level, your recovery and your ability to do intense training sessions.

There are three types of training, the training in full body in half body or split routine.

Each of these types of training has its advantages and disadvantages, and none is superior to another, however their characteristics are more or less fit you and your resilience and strength that you can put in each series.

 

Type training

We must understand that muscle growth responds to a stimulus: training. This stimulus will activate a gene that tells the body to build muscle. Indeed, raining damages the muscle, the body will then rebuild "a little bigger" then before. The logic is, therefore that it also causes often as possible to activate this gene, however, if the body and the muscles do not have enough time to recover and rebuild muscle growth will be greatly reduced, or no, this is what happens when over-training.

It therefore comes another important factor: the intensity of the session. By intensity we mean the ability of a practitioner to push his muscles to their maximum efforts in a series. And, a practicing beginner will have little strength due to his lack of training, an advanced practitioner will meanwhile a much greater ability to push the effort at its height, thanks to a better development of its nervous system, better concentration, ...

This intensity will therefore have a direct connection with the recovery time needed to muscle.

We need to find a good compromise between the intensity and frequency of training.

So someone with a good recovery can afford to train more often. But if the recovery is a problem it will reduce the frequency of training and focus on intensity. So if you increase the intensity, you must lower the frequency, and vice versa.

Full-body:

The full-body is to train the whole body in one session, 2-3 times per week.

It is advisable for beginners muscle because frequent repetition exercises allows them nervous and a learning adaptation faster movements. However, it is not just for beginners, in fact people with good recovery can afford to train as often. However, it comes at the cost of training intensity, it will be necessary to avoid go to failure, that is to say at the stage where we can't perform an additional repetition in a series.

 

 

Half Body:

The half body is in turn lead to the upper and lower body specifically, usually 2 times each week. We will be able to put more intensity in full-body, because different parts of the body will have a little more time to recover.

People with poor recovery can lead each side of the body every 5 days, which allows them to keep a good intensity while promoting recovery.

 

Split routine:

Finally, the split routine puts priority on the intensity and not on the frequency of training, it is a single train each muscle once a week, so we will be able to go to failure and use techniques intensification. However, you need a good level to use these methods effectively increased.

By compensating the reductionof the frequency of the training intensity can make gains as high as the other methods.

People with poor recovery must avoid full-body and prefer the split routine, but if you do not like the split or are unable to put a lot of intensity in a session it is best to opt for the body half or full-body.




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