Women and muscles

Naturally, it is impossible to become too muscular for a woman. Women gain more slowly than men because initially, they have less power, more fragile joints, thinner bones, muscle, etc.

Thus, the risk of becoming too muscular for women is very low.

"I do not want to become like schwarzy" is a phrase that comes up quite often. It simply means, "I do not want to get too muscular that is to say:

- Deformed his body,
- Look like a bodybuilder man.

  The important thing to realize is that it is simply impossible for the natural (without doping product) for a woman to take too much muscle. In fact, the women leave with several disadvantages to progress in bodybuilding:

- Less force out;
- Joints more fragile;
- Thinner frame;
- Male hormone (testosterone, a highly anabolic hormone) less important;
- Etc.

All these parameters are that women are at least as fast as men's muscle.

In all cases, it takes years of hard training to progress and reach a certain level (s) may qualify TOO muscular. Natural for a man, it may take ten years, sometimes more, most can never reach that level. For women, it's even longer to gain muscle.

It has only to look at the people who are training room, they are far from being all very muscular, yet a number of them dope. So girls, do not worry: if men, who have a better constitution fail to become very muscular, there is little chance that you become in a few weeks or months of training.

So here you go, as a woman, you have many years of bodybuilding workouts before taking a lot of muscle and become too muscular. -->