Workout for abs

  The general obsession of a lap belt firm and well defined is not ready to stop, if we judge by the number of advertisements for equipment designed to work the body part. The only problem with these devices as with most bodybuilding programs for abs, even those used by beginners and intermediate bodybuilders is the lack of progress in the process of training. Despite your enthusiasm and good intentions, you may reps to no end, day after day, with results, zero or disappointing. To the abdominal muscles, the secret is to graduate training based on what has been done every week. If you are willing to spend six weeks this progressive program for abs, you'll be amazed by the muscles toned and firm size that you can finally show off.

  Admittedly, it is not easy to get good abs, especially in the absence of genetic predisposition. If you tend to gain fat around the belly, it will take more than a series of exercises to bring out your abs. To get results, you must combine a healthy diet, a regular cardiovascular activity, and of course a full program of training abs. Rather than suggest you do the same things week after week, the plan proposed by the Module Parameters of 1 and a half months. It aims to bring your top abs in 6 weeks.
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  You must first understand what you are trying to do. The rectus muscle is actually a long extending from the lower chest to the pubic bone. Although regarded as a single muscle, we can work from different angles to better target specific regions (like the developed seeking more inclined the upper chest). It is true that we can never completely isolate upper abs to the lower part, but some exercises activate more effectively than any other. The difference is not large, but it is sufficient to justify the use of a wide range of motion for that muscle group.
In general, to stabilize the torso and pelvis mount (and feet) the largest drain region infraumbilical while elevating the rib cage to the pelvis and the lower body held in a fixed position involves more upper abs. In an ab workout, we frequently integrate third component: the work of small and large oblique. These muscles are distinct from the general law, but they are often considered part of the training of the abdominal muscles. Usually they are requested by the years in which we compare a shoulder on the opposite side of the knee.

  The intensive program of six weeks for abs that appears later is designed to develop all parts of the abdominal muscles. Each week you progress by selecting slightly more advanced exercises or making other changes to your work pattern, but each session will include an exercise for upper abs, lower abs and obliques. Cause each region equally creates a balance not only this muscle group, but also the whole body.

next :

-When exercising the abdominal  
-Frequency

You can also see this articles :

Chest exercises
Legs exercises