Time for rest and recovery

The recovery phase is very important because it helps in bodybuilding muscle growth. The complete and incomplete recoveries active, passive, are the four types of recovery during exercise. A fitness training causes several types of fatigue. Muscle fatigue is the most famous, but it is not always that the body will have a harder time recovering. For the body, which is often the hardest part is to recover from joint fatigue (that is to say, fatigue...

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carbohydrates

Sugars, or carbohydrates, are the noble fuel the body and are involved in brain function. This report presents the various forms of available carbohydrate and interest in sports nutrition, especially in bodybuilding. Carbohydrates are the main source of fuel the body with fat, they who provide the energy necessary for the life of cells, muscle contractions and reflections of our brain. They play an important role in anabolism and recovery,...

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Hit-high intensity training

The High Intensity Training is a training where we do a series with muscle in full body with 2-3 sessions per week, 45 minutes per session, heavyweight and failure for each series. It is a method created in 1970 by Arthur Jones. HIT for High Intensity Training is a training method created in the 70s by Arthur Jones, a man and an atypical body-builder. In addition to his training method, it has also created weight machines (Nautilus machines),...

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There must be three sets per exercise!

In this article, we explain why it is advisable to do span class="ver" title="Most style guides suggest that single digit numbers be written in letters, e.g.: one, two, etc.">3 sets of work per exercise and not exercises with 4, span class="ver" title="Most style guides suggest that single digit numbers be written in letters, e.g.: one, two, etc.">5 or span class="ver" title="Most style guides suggest that single digit numbers be written in letters,...

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Number of sets and repetitions (Part 2)

Speed ​​exercises: The exercises should be done at different speeds depending on the type of training: - Heavy and very heavy workouts are done in an explosive manner to allow the use of the heaviest possible load and thus best to foster the nervous system and muscles. - The lighter workouts will be more slow and controlled. Beginners should also be applied to control the load and learn the movement and avoid exercises too quickly to allow...

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Number of sets and repetitions (Part 1)

The number of repetitions depends on your goal. Heavy series (8-12) repetitions are generally more effective to work the volume. For the number of sets, 3 is enough to work well. There are several factors for muscle gain, burning and congestion (when the muscles swell gorging blood) are the least productive use is more productive "heavy-duty". Use heavy loads It is therefore, necessary to define what these heavy loads, in fact according...

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The basic training

The training adapts to stress the muscle and therefore increase. For this, there are different ways of working (higher loads, full body, split routine, ...). In addition, basic exercises or isolation exercises can work endurance, strength and mass. The General Adaptation Syndrome is what governs muscle growth. It defines the adaptation of the body (muscles to grow) at a given stress (the weight training), have provided the means (rest,...

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meal plan example for bodybuilding

Breakfast: 10egg whites two whole eggs. *Meal 2: 10oz salmon fillet, one cup broccoli, one cup carrots *Meal 3: 10oz chicken breast, 7stems of asparagus, 1cup low fat cottage cheese *Meal 4: protein shake, half cup peanut butter half cup almonds. *Meal 5: 10oz chicken , 2 cups spinach, an orange, and a cup of plain Greek yogurt. *Meal 6: 12oz tilapia, one full avocado, half cup walnuts. Goals 100% lean mass gains, not bulking but not cutting,...

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Free Ebook

Thank you for visiting : http://programforbodybuildingprogram.blogspot.com/ This Free Ebook for you you can get it now  Download from Mediafire right now.                                         ...

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Chest Workout Level 3

chest exercises  Watch this videos Chest Workout Home Version Level 1 Level 2 !-- google_ad_client = "ca-pub-2804907211445346"; /* aricle */ google_ad_slot = "6472674919"; google_ad_width = 300; google_ad_height = 250; //  !-- google_ad_client = "ca-pub-2804907211445346"; /* article taht */ google_ad_slot = "7949408119"; google_ad_width = 160; google_ad_height = 90; // ...

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