Bodybuilding at home

Muscles at home requires very little equipment in order to achieve an effective training program. You can even have a bodybuilding program without any equipment, just with a traction bar.

Resistance training at home is a great solution for those who do not want or can't go to a gym. Whether for reasons of time or savings, to train at home is an equally effective alternative. As you will see from reading this article, it is not at all necessary to have latest equipment to successfully grow and get results in bodybuilding. It is possible to train with very little equipment or even with virtually no equipment.

Bodybuilding at home

  At home, you can opt for a conventional weight training with dumbbells and bars, or opt for programs without equipment, such as Lafay method or program for the torso presented in this case.

Lafay method provides guidance to train at home and progress for several months or years (depending on your current level and your goal) while being totally guided by the book. This book will offer you a set of exercises, but also training programs to advance continuously.

However, I personally recommend all the same to have a minimum weight bench and a draw-bar, a pair of dumbbells and a barbell. With this material, which does not cost much, you can work your entire body completely and for several years.

In any case, and whatever your choice, you have to know one thing: training at home is very effective workout in a gym. It is not at all necessary to have the latest modern muscle machines, or all devices with an assortment of pulleys, ropes and handles to move the right way in bodybuilding for many years.

So if you want your muscles, you can't use the excuse of training at home for not looking forward to the most.

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