Program for bodybuilding_The LAFAY

The LAFAY method (created by Olivier Lafay, and launched in April 2004) is a method of fitness without equipment, consisting of 13 levels. Before starting, you are asked to do a test (consisting of exercises like push- ups, dips, pull-ups) to assess your fitness level. Depending on the result, you will be directed to the level best suited to your current strength.

The training itself consists of a warm-up, followed by a sequence of several years (6 years and older) with a relatively short period of rest, followed by a warm-up phase. Once you have achieved the objectives set by the level where you are now, you can move on. Each level has different exercises, different amplitudes, the difficulty is increasing and drives all different from one level to another.

  The ultimate goal is absolutely not to arrive at the highest level possible because the level two may very well help you develop both physically and level 6. Thus, it is rather recommended changing level when you are tired of it, when you are unable to move, either physically or number of repetitions performed.
The method exists in men's sizes, but also a women's version, and is intended for all, regardless of age, without restriction. 


program for bodybuilding


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