There must be three sets per exercise!

In this article, we explain why it is advisable to do span class="ver" title="Most style guides suggest that single digit numbers be written in letters, e.g.: one, two, etc.">3 sets of work per exercise and not exercises with 4, span class="ver" title="Most style guides suggest that single digit numbers be written in letters, e.g.: one, two, etc.">5 or span class="ver" title="Most style guides suggest that single digit numbers be written in letters,...

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Number of sets and repetitions (Part 2)

Speed ​​exercises: The exercises should be done at different speeds depending on the type of training: - Heavy and very heavy workouts are done in an explosive manner to allow the use of the heaviest possible load and thus best to foster the nervous system and muscles. - The lighter workouts will be more slow and controlled. Beginners should also be applied to control the load and learn the movement and avoid exercises too quickly to allow...

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Number of sets and repetitions (Part 1)

The number of repetitions depends on your goal. Heavy series (8-12) repetitions are generally more effective to work the volume. For the number of sets, 3 is enough to work well. There are several factors for muscle gain, burning and congestion (when the muscles swell gorging blood) are the least productive use is more productive "heavy-duty". Use heavy loads It is therefore, necessary to define what these heavy loads, in fact according...

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The basic training

The training adapts to stress the muscle and therefore increase. For this, there are different ways of working (higher loads, full body, split routine, ...). In addition, basic exercises or isolation exercises can work endurance, strength and mass. The General Adaptation Syndrome is what governs muscle growth. It defines the adaptation of the body (muscles to grow) at a given stress (the weight training), have provided the means (rest,...

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meal plan example for bodybuilding

Breakfast: 10egg whites two whole eggs. *Meal 2: 10oz salmon fillet, one cup broccoli, one cup carrots *Meal 3: 10oz chicken breast, 7stems of asparagus, 1cup low fat cottage cheese *Meal 4: protein shake, half cup peanut butter half cup almonds. *Meal 5: 10oz chicken , 2 cups spinach, an orange, and a cup of plain Greek yogurt. *Meal 6: 12oz tilapia, one full avocado, half cup walnuts. Goals 100% lean mass gains, not bulking but not cutting,...

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Free Ebook

Thank you for visiting : http://programforbodybuildingprogram.blogspot.com/ This Free Ebook for you you can get it now  Download from Mediafire right now.                                         ...

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Chest Workout Level 3

chest exercises  Watch this videos Chest Workout Home Version Level 1 Level 2 !-- google_ad_client = "ca-pub-2804907211445346"; /* aricle */ google_ad_slot = "6472674919"; google_ad_width = 300; google_ad_height = 250; //  !-- google_ad_client = "ca-pub-2804907211445346"; /* article taht */ google_ad_slot = "7949408119"; google_ad_width = 160; google_ad_height = 90; // ...

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Dry weight: lose fat

The dry weight is something more complex than a simple diet. It takes a good control of his power, but be careful to avoid the most common mistakes, not erase a few weeks the muscle gains you several months to acquire. As a first step, we will define what a dry and what are the main principles for successful food know your hair. Remember that hair is not a simple diet: the aim is not only to lose weight. The goal is a little more specific...

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Chest Workout Level 2

chest exercises  Watch this videos Chest Workout Home Version Level 1 !-- google_ad_client = "ca-pub-2804907211445346"; /* aricle */ google_ad_slot = "6472674919"; google_ad_width = 300; google_ad_height = 250; //   ...

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proteins

The fame of protein in the world of bodybuilding and beyond is often accompanied by more or less approximation to the true nature of this nutrient. This file is intended to provide an update on the subject. Proteins are probably the most famous nutrient in bodybuilding, whether by practitioners, such as non-practicing. Yet few really know their roles and modes of operation: - For some, it is a magical nutrient that can build muscle significantly...

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