Chest Workout Level 3

chest exercises  Watch this videos Chest Workout Home Version Level 1 Level 2 !-- google_ad_client = "ca-pub-2804907211445346"; /* aricle */ google_ad_slot = "6472674919"; google_ad_width = 300; google_ad_height = 250; //  !-- google_ad_client = "ca-pub-2804907211445346"; /* article taht */ google_ad_slot = "7949408119"; google_ad_width = 160; google_ad_height = 90; // ...

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Dry weight: lose fat

The dry weight is something more complex than a simple diet. It takes a good control of his power, but be careful to avoid the most common mistakes, not erase a few weeks the muscle gains you several months to acquire. As a first step, we will define what a dry and what are the main principles for successful food know your hair. Remember that hair is not a simple diet: the aim is not only to lose weight. The goal is a little more specific...

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Chest Workout Level 2

chest exercises  Watch this videos Chest Workout Home Version Level 1 !-- google_ad_client = "ca-pub-2804907211445346"; /* aricle */ google_ad_slot = "6472674919"; google_ad_width = 300; google_ad_height = 250; //   ...

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proteins

The fame of protein in the world of bodybuilding and beyond is often accompanied by more or less approximation to the true nature of this nutrient. This file is intended to provide an update on the subject. Proteins are probably the most famous nutrient in bodybuilding, whether by practitioners, such as non-practicing. Yet few really know their roles and modes of operation: - For some, it is a magical nutrient that can build muscle significantly...

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How to choose your weight?

To choose its weight, you can use a load by default, as shown below, but the easiest is to use one of two methods: either the span class="ver" title="Most style guides suggest that single digit numbers be written in letters, e.g.: one, two, etc.">1 RM test, then take 60-70% or proceed by successive trials. Define its weight when you start in bodybuilding is not always obvious. Indeed, we do not know what to load on the bar or the machine was...

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Chest Workout Home Version

chest exercises  Watch this videos Chest Workout Home Version !-- google_ad_client = "ca-pub-2804907211445346"; /* aricle */ google_ad_slot = "6472674919"; google_ad_width = 300; google_ad_height = 250; //   chest exercises articl...

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What type of training practice?

The choice of the drive size (full body, half body or split routine) should be based on your level, your recovery and your ability to do intense training sessions. There are three types of training, the training in full body in half body or split routine. Each of these types of training has its advantages and disadvantages, and none is superior to anotherspan class="ver" title="You should probably begin a new sentence here. For example, rather...

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12 rules for a balanced diet

Here are 12 simple rules of good nutritional sense, adapted to sedentary as athletes. They contribute to a balanced diet and let you check your diet. Here are a few lines a set of rules that are easy to apply, participating in a balanced diet, good health and limiting fat intake. 1- Make real three meals a day, a protein shakes or snack is not a real meal; 2- Breakfast should be a full meal, including enough protein; 3- Every meal...

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Women and muscles

Naturally, it is impossible to become too muscular for a woman. Women gain more slowly than men because initially, they have less power, more fragile joints, thinner bones, muscle, etc. Thus, the risk of becoming too muscular for women is very low. "I do not want to become like schwarzy" is a phrase that comes up quite often. It simply means, "I do not want to get too muscular that is to say: - Deformed his body, - Look like a bodybuilder...

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Program for bodybuilding_The LAFAY

The LAFAY method (created by Olivier Lafay, and launched in April 2004) is a method of fitness without equipment, consisting of 13 levels. Before starting, you are asked to do a test (consisting of exercises like push- ups, dips, pull-ups) to assess your fitness level. Depending on the result, you will be directed to the level best suited to your current strength. The training itself consists of a warm-up, followed by a sequence of several...

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