Bodybuilding at home

Muscles at home requires very little equipment in order to achieve an effective training program. You can even have a bodybuilding program without any equipment, just with a traction bar. Resistance training at home is a great solution for those who do not want or can't go to a gym. Whether for reasons of time or savings, to train at home is an equally effective alternative. As you will see from reading this article, it is not at all necessary...

Read More

Nutrition and balanced diet

balanced diet is achieved when it does not take body fat, it avoids the shortcomings and retains shape and health. This requires a fine balance between variety, quantity and quality of inputs. !-- google_ad_client = "ca-pub-2804907211445346"; /* aricle */ google_ad_slot = "6472674919"; google_ad_width = 300; google_ad_height = 250; //    A balanced diet is a broad concept that includes all the good eating habits to be healthy, do...

Read More

Catching a weak point

Weak point It is quite simply a muscle behind the other and break the line. Ie at first glance it appears that the practitioner is less developed here compared to his other muscles. !-- google_ad_client = "ca-pub-2804907211445346"; /* aricle */ google_ad_slot = "6472674919"; google_ad_width = 300; google_ad_height = 250; //   This may be in large parts of the body like legs surmounted by a fine big top (diagram we see too often...

Read More

The water, combined athletes

Introduction : Representing nearly 70% of our body weight, water is the most essential of all nutrients.The body reserves are modest and the external input is vital: a state of dehydration can lead to death in the worst case. The role of water in the body !-- google_ad_client = "ca-pub-2804907211445346"; /* aricle */ google_ad_slot = "6472674919"; google_ad_width = 300; google_ad_height = 250; //  There are 3 major roles:     Plastic:...

Read More

bodybuilding-tips for beginners

  Beginners in bodybuilding is often embedded in a huge information, not knowing where to turn.This article therefore aims to summarize the nine essential points on which a beginner should focus to a good start. 1- Learn to be patient Have you ever heard someone say that he did not use excessive force by fear of gaining too fast muscle?Well, know that, unfortunately, gain muscle is a long journey of several months, years, decades to see!...

Read More

Bodybuilding for women

   Nothing more difficult for a woman to suggest the practice of traditional bodybuilding. However, the physical women can only improve the working muscles!No, do exercises with weights is not going to turn you into a female version of Arnold Schwarzenegger, give you big arms or legs of a shot putter! !-- google_ad_client = "ca-pub-2804907211445346"; /* aricle */ google_ad_slot = "6472674919"; google_ad_width = 300; google_ad_height...

Read More

MAXIMUM HEART RATE = MHR

MHR is an important tool of control and EVALUTION very useful, but use should not obscure one important parameter of training: the sensations of the athlete, what is also called the "internal load "and corresponds to the rider felt during the session (this one representing the external load) it is imporant to be well known and this requires a good analysis of his sensations to modulate the effort depending on the circumstances.  It is not...

Read More

program abs 6 weeks

!-- google_ad_client = "ca-pub-2804907211445346"; /* aricle */ google_ad_slot = "6472674919"; google_ad_width = 300; google_ad_height = 250; //  Week 1 abs program ------------------------------------------------------------------------------------------------------------   Frequency of the drive abs: 3 to 4 times a week.   Order: Up, down, forward slash (for six weeks, working with each part combined superset 2 exercises).   ...

Read More