gain muscle fast

It is possible to gain muscle faster by following a few simple tips. To grow muscle faster, do not work in force only make useful exercises and use nutrition     and supplements properly. To gain muscle fast, increase muscle size more quickly, some basic tips can be useful to help you. Do not seek strength If you are looking to gain muscle fast, do not try to gain strength. Take the force is not a good way to gain...

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Counting macro-nutrients or calories? (part 3)

 I would never recommend to following the calories, only macros. Why? Let's say you aim for a diet 2000 calories with the following macros:  - Protein 200g- Carbohydrates 165g- Fat 60g- Protein + carbs: 200 + 165 = 365, 365 x 4 = 1460 calories- Fat: 60 × 9 = 540 calories- Total = 1460 + 540 = 2000 caloriesSo, to follow up, I just take my total calories, then I determine the distribution of macros. Once I did, I just focused to...

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Calories, macro-nutrients and labels (part 2)

Each type of macro-nutrient contains a certain number of calories. We must learn to count and read the labels, which is really not difficult. Recall basic elements for understanding What is a calorie? A calorie is nothing but an energy measure (heat) equal to 4.1868 joules. The official definition: it is the amount of heat required to raise the temperature of span class="ver" title="Most style guides suggest that single digit numbers...

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Guide to count your calories (part 1) Introduction

Everything you need to know to count your calories easily (amounts of calories, reading labels, weigh raw or cooked, ...) in order to follow your diet plan better. While counting his calories and macro-nutrients is a key to success in bodybuilding. Counting calories, following consumption watching portion sizes ... This is something we talk a lot in the field of health, fitness and weight training, but it is not easy to understand that some do...

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