program for bodybuilding

It is possible to gain muscle fast er by following a few simple tips. To grow muscle fast er, do not work in force only make us...

  I would never recommend to following the calories, only macros. Why? Let's say you aim for a diet 2000 calories with t...

Each type of macro- nutrient contains a certain number of calories. We must learn to count and read the labels, which is really not d...

Everything you need to know to count your calories easily ( amounts of calories , reading labels , weigh raw or cooked, ... ) in o...

The recovery phase is very important because it helps in bodybuilding muscle growth. The complete and incomplete recoveries active, passive...

Sugars, or carbohydrates, are the noble fuel the body and are involved in brain function. This report presents the various forms of avai...

The High Intensity Training is a training where we do a series with muscle in full body with 2-3 sessions per week, 45 minutes per ...

In this article, we explain why it is advisable to do 3 sets of work per exercise and not exercises with 4, 5 or 6 series . Make too ma...

Speed ​​exercises: The exercises should be done at different speeds depending on the type of training : - Heavy and very heavy wor...

The number of repetitions depends on your goal. Heavy series (8-12) repetitions are generally more effective to work the volume. For t...