program for bodybuilding

Here are 12 simple rules of good nutritional sense, adapted to sedentary as athletes. They contribute to a balanced diet and let you ...

Naturally, it is impossible to become too muscular for a woman. Women gain more slowly than men because initially, they have less power...

The LAFAY method (created by Olivier Lafay, and launched in April 2004) is a method of fitness without equipment, consisting of 13 level...

Muscles at home requires very little equipment in order to achieve an effective training program . You can even have a bodybuilding pr...

balanced diet is achieved when it does not take body fat, it avoids the shortcomings and retains shape and health. This requires a fine b...

Weak point It is quite simply a muscle behind the other and break the line. Ie at first glance it appears that the practitioner is le...

Introduction : Representing nearly 70% of our body weight , water is the most essential of all nutrients. The body reserves are modes...

  Beginners in bodybuilding is often embedded in a huge information, not knowing where to turn. This article therefore aims to summarize ...

   Nothing more difficult for a woman to suggest the practice of traditional bodybuilding . However, the physical women can only improve...

MHR is an important tool of control and EVALUTION very useful , but use should not obscure one important parameter of training: ...