program for bodybuilding

How to progress in bodybuilding To progress in bodybuilding , it may be important to plan in advance the progress of work, especia...

Bodybuilding water intake We say you should drink plenty of water. In fact, water has many advantages such as the fact that hydrate...

You can be sporty if you're not an athlete in good faith. You can do your exercise in a fitness center, even during the night. You ...

It is possible to gain muscle fast er by following a few simple tips. To grow muscle fast er, do not work in force only make us...

  I would never recommend to following the calories, only macros. Why? Let's say you aim for a diet 2000 calories with t...

Each type of macro- nutrient contains a certain number of calories. We must learn to count and read the labels, which is really not d...

Everything you need to know to count your calories easily ( amounts of calories , reading labels , weigh raw or cooked, ... ) in o...

The recovery phase is very important because it helps in bodybuilding muscle growth. The complete and incomplete recoveries active, passive...

Sugars, or carbohydrates, are the noble fuel the body and are involved in brain function. This report presents the various forms of avai...

The High Intensity Training is a training where we do a series with muscle in full body with 2-3 sessions per week, 45 minutes per ...

Speed ​​exercises: The exercises should be done at different speeds depending on the type of training : - Heavy and very heavy wor...

The number of repetitions depends on your goal. Heavy series (8-12) repetitions are generally more effective to work the volume. For t...

Breakfast: 10egg whites two whole eggs. *Meal 2: 10oz salmon fillet, one cup broccoli, one cup carrots *Meal 3: 10oz chicken breast, 7...

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The dry weight is something more complex than a simple diet. It takes a good control of his power, but be careful to avoid the most commo...

The fame of protein in the world of bodybuilding and beyond is often accompanied by more or less approximation to the true nature of th...

To choose its weight, you can use a load by default, as shown below, but the easiest is to use one of two methods: either the 1 RM test,...

The choice of the drive size (full body , half body or split routine) should be based on your level, your recovery and your ability to d...

The LAFAY method (created by Olivier Lafay, and launched in April 2004) is a method of fitness without equipment, consisting of 13 level...

Weak point It is quite simply a muscle behind the other and break the line. Ie at first glance it appears that the practitioner is le...