Sunday, June 9, 2013

How to progress in bodybuilding

How to progress in bodybuilding

how to progress in bodybuilding
To progress in bodybuilding, it may be important to plan in advance the progress of work, especially when you start. In this way, the effort to progressively drives will be constant.

In bodybuilding, growth is created, maintains and manages. You should know how to maintain it, but also when changing programs and increase the weights to better manage growth.

Any errors in the management of growth may hinder your progress in bodybuilding and therefore reduce. An increased too quickly and it is a risk of injury, increased too slowly and progress will be slower load, the muscles will stagnate.

But beware, the load itself should never be your goal weight because the goal in this sport is not to lift more and heavier, but gain muscle. It is, therefore, not necessary to sacrifice the technical implementation at the expense of the workload.

Note that the progression from one week to another is especially true the first month of training. Thereafter, it becomes much harder to grow in strength on each session. So basically, the more you are strong, and the progress will be slow. And, unlike most you are weak, and your progress in bodybuilding will be rapid. In the latter case, so you can program it to advance more easily.

Tags: how to progress in bodybuilding,progress in bodybuilding

Saturday, June 8, 2013

Bodybuilding water intake

Bodybuilding water intake

We say you should drink plenty of water. In fact, water has many advantages such as the fact that hydrate the body, purify and even has slimming properties. It is important to drink plenty of water without either abuse to avoid the risk of overdose as water for example.

bodybuilding water intakeAs we know, drinking water is good for the body. This physical activity can make the weight or not, they say you should drink 1.5 liters per day. But what does it do exactly? And, why water is so good for the body?

Water has many advantages. It allows:

- hydrate
- To purify
- Draining
- To remove the salt: very advantageous for people who make water retention.

Also, when is when dieting, drinking water is essential depending on the plan you follow. Indeed, some schemes, such as those rich in protein, put a strain on our kidneys and the drinking water can relieve and easier to remove waste from the body.

Finally, during hot weather or hot weather, it is essential to drink water to avoid heat stroke. To do this, do not hesitate to drink regularly, and even before you feel thirsty.
Risks to avoid in bodybuilding water intake

Although we have seen all the benefits of water, do not abuse it. In fact, drinking too much water can be harmful to the kidneys. Indeed, drinking more than 2 liters a day could tire or even overdose kidneys. Remember to spread your water intake during the day.

Finally, it is not advisable to drink water at the beginning and the end of a meal or during the digestive phase so as not to drown the digestive juices. All this is to be taken with caution because, as often is the abuse that is not recommended. From the moment the consumption of water is regulated, it cannot hurt the body.

bodybuilding water intake

Wednesday, June 5, 2013

24 Hours Fitness Center - freeing you from the constraints Brought per hour

24 hour la fitness
You can be sporty if you're not an athlete in good faith. You can do your exercise in a fitness center, even during the night. You can be beautiful by having a slim body. You may be healthy enough to fight off diseases. You can have fun. And, meet new friends.

If you think they look too good to be true? You're wrong. These descriptions are indeed too good. And, yet they are true. How? Where? Simple, by having your exercise regimen within 24 hour la fitness centers.

24 fitness centers offer time all possibilities mentioned above. In fact, it is because of these truths that they became popular with the people.

24 hour la fitness centers have become a part of the routines of people seeking beautiful body, good health, as well as entertainment. And it's open even for busy people during the day. Because this type of center has a flexibility in time, it has become the Mecca for many of its patriots. Specials fitness here, as its name suggests, go for 24 hours.

Here, people seem to be very busy with their work still have time to ensure their health through  exercise. Whenever they find the time, they simply go to the center and attend a class. Even if it is in the middle of the night, or perhaps before dawn.

24 hour la fitness
Schedules fitness classes are very convenient for customers too. According to the fitness instructors of these centers, the truth is that fitness centers 24 hours play a vital role in molding the attitude of his clients and must receive attention.

To be more precise, these centers also shape the strong willingness of its regulars. In addition, these centers also develop a strong moral conduct. As such, they contribute to the development of self-confidence and the determination of their regular customers. However, these centers remain a priority for his significant contribution in building a body in good shape and good health to its regular customers.

The truth is that the instructors believe that through the development of the moral conduct of their customers alone provide enough motivations to vigorously pursue and achieve their goals. They perceive that the right amount of determination is more effective compared to the one of the best fitness equipment today in improving the available organ.

Like muscles become firmer, the amount of determination is also more compact. And as the body reaches a beautiful shape, it is directly proportional to the efforts that have been exerted during training.

Due to these facts, 24 hour la fitness centers are undeniably popular now more people. These centers play a major role in improving the perception of those in his life. So simple, these centers develop inner and outer strength of their regular customers.

24 hour la fitness centers are of high quality when it comes to the equipment they use. At the same time, fitness instructors always aim to meet the needs of their customers, especially for lovers ....